Jon Taylor v1000m/2:00r...4 row
8,000
Meters
35:20.5
Time
2:12.5
Pace
479
Calories
154
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 40:20.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 124 |
February 27, 2022 13:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.5 | 8,000 | 2:12.5 | 150 | 817 | 20 | 154 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 20 | 144 | |
| r: 2:00 | 17 | ||||||
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 20 | 153 | |
| r: 1:30 | 13 | ||||||
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 20 | 157 | |
| r: 1:30 | 100 | ||||||
| 13:17.0 | 3,000 | 2:12.8 | 149 | 813 | 20 | 158 | |
| r130 |
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Workout Graph
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