Jon Taylor v1000m/2:00r...4 row
8,000
Meters
35:21.5
Time
2:12.5
Pace
479
Calories
156
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 40:21.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 124 |
February 22, 2022 13:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.5 | 8,000 | 2:12.5 | 150 | 816 | 20 | 156 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 146 | |
| r: 2:00 | 14 | ||||||
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 20 | 154 | |
| r: 1:30 | 16 | ||||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 20 | 159 | |
| r: 1:30 | 12 | ||||||
| 13:16.6 | 3,000 | 2:12.7 | 150 | 814 | 20 | 159 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.