Jon Taylor v1000m/2:00r...4 row
8,000
Meters
35:23.2
Time
2:12.7
Pace
479
Calories
154
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 40:23.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 124 |
February 19, 2022 13:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.2 | 8,000 | 2:12.7 | 150 | 815 | 19 | 154 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 145 | |
| r: 2:00 | 49 | ||||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 20 | 153 | |
| r: 1:30 | 58 | ||||||
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 20 | 157 | |
| r: 1:30 | 43 | ||||||
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 20 | 157 | |
| r150 |
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Workout Graph
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