Jon Taylor v1000m/2:00r...4 row
8,000
Meters
35:37.8
Time
2:13.6
Pace
475
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 40:37.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 122 |
February 18, 2022 14:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:37.8 | 8,000 | 2:13.6 | 147 | 804 | 20 | 157 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 143 | |
| r: 2:00 | 39 | ||||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 20 | 155 | |
| r: 1:30 | 31 | ||||||
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 20 | 161 | |
| r: 1:30 | 12 | ||||||
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 20 | 162 | |
| r82 |
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Workout Graph
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