Jon Taylor 3x1609m/3:00r row
4,827
Meters
18:40.5
Time
1:56.0
Pace
331
Calories
184
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 27:40.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 121 |
February 13, 2022 16:45:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 4,827 | 1:56.0 | 224 | 1070 | 29 | 184 |
| 6:14.1 | 1,609 | 1:56.2 | 223 | 1066 | 29 | 183 |
| 6:13.9 | 1,609 | 1:56.1 | 223 | 1067 | 29 | 185 |
| 6:12.4 | 1,609 | 1:55.7 | 226 | 1077 | 30 | 187 |
| r759 |
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Workout Graph
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