Jon Taylor v1000m/2:00r...3 row
7,762
Meters
34:34.0
Time
2:13.5
Pace
462
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,793 |
| Overall Time | 38:04.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 125 |
February 11, 2022 13:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.0 | 7,762 | 2:13.5 | 147 | 805 | 20 | 157 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | 144 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 20 | 159 | |
| r: 1:30 | 17 | ||||||
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 20 | 160 | |
| r31 |
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Workout Graph
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