Jon Taylor v1000m/1:30r...4 row
8,000
Meters
35:23.9
Time
2:12.7
Pace
479
Calories
161
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,111 |
| Overall Time | 39:53.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 123 |
February 06, 2022 13:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.9 | 8,000 | 2:12.7 | 150 | 814 | 20 | 161 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 20 | 148 | |
| r: 1:30 | 21 | ||||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 20 | 159 | |
| r: 1:30 | 51 | ||||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 20 | 165 | |
| r: 1:30 | 39 | ||||||
| 13:21.6 | 3,000 | 2:13.6 | 147 | 805 | 20 | 166 | |
| r111 |
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Workout Graph
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