Jon Taylor v1000m/1:30r...4 row
9,216
Meters
40:39.0
Time
2:12.3
Pace
553
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,280 |
| Overall Time | 45:09.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 125 |
February 05, 2022 13:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.0 | 9,216 | 2:12.3 | 151 | 819 | 20 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:30 | 10 | |||||
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 20 | |
| r: 1:30 | 20 | |||||
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 20 | |
| r: 1:30 | 34 | |||||
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 20 | |
| r64 |
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Workout Graph
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