Jon Taylor 3x2000m/1:30r row
6,000
Meters
26:07.1
Time
2:10.5
Pace
365
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,145 |
| Overall Time | 30:37.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 126 |
January 26, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.1 | 6,000 | 2:10.5 | 157 | 840 | 20 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 20 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 20 | |
| r145 |
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Workout Graph
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