Jon Taylor 5x2000m/1:30r row
10,000
Meters
44:03.4
Time
2:12.1
Pace
601
Calories
161
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 50:03.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 127 |
January 22, 2022 13:18:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.4 | 10,000 | 2:12.1 | 152 | 821 | 20 | 161 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 20 | 156 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 22 | 162 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 20 | 162 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 22 | 166 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 20 | 160 |
| r174 |
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Workout Graph
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