Jon Taylor 3x2000m/1:30r row
6,000
Meters
26:48.6
Time
2:14.0
Pace
359
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,045 |
| Overall Time | 31:18.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 127 |
January 21, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.6 | 6,000 | 2:14.0 | 145 | 800 | 19 | 163 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 19 | 158 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 20 | 167 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 20 | 164 |
| r45 |
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Workout Graph
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