Jon Taylor 5x2000m/1:30r row
10,000
Meters
43:47.7
Time
2:11.3
Pace
604
Calories
158
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 49:47.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 125 |
January 15, 2022 13:03:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.7 | 10,000 | 2:11.3 | 154 | 831 | 20 | 158 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 20 | 148 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 22 | 160 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 20 | 162 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 22 | 163 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 20 | 162 |
| r237 |
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Workout Graph
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