Jon Taylor 2x15:00/1:30r row
6,749
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
155
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,762 |
| Overall Time | 31:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
January 14, 2022 13:57:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 20 | 155 |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 20 | 156 |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 20 | 154 |
| r13 |
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Workout Graph
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