Jon Taylor 5x2000m/1:30r row
10,000
Meters
43:34.0
Time
2:10.7
Pace
608
Calories
157
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 49:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 122 |
January 08, 2022 14:15:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.0 | 10,000 | 2:10.7 | 157 | 839 | 20 | 157 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 20 | 152 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 22 | 160 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 20 | 155 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 22 | 160 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 20 | 162 |
| r85 |
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Workout Graph
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