Jon Taylor 5x2000m/1:30r row
10,000
Meters
43:34.7
Time
2:10.7
Pace
606
Calories
160
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 49:34.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 124 |
January 03, 2022 12:26:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.7 | 10,000 | 2:10.7 | 157 | 839 | 20 | 160 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 20 | 149 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 22 | 163 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 20 | 164 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 22 | 164 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 20 | 163 |
| r82 |
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Workout Graph
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