Jon Taylor 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
180
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 124 |
December 29, 2021 11:57:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 27 | 180 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 29 | 178 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 29 | 182 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 27 | 182 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 27 | 181 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 28 | 180 |
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