Jon Taylor 5x2000m/1:30r row
10,000
Meters
43:03.0
Time
2:09.1
Pace
615
Calories
170
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,179 |
| Overall Time | 49:03.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 122 |
December 28, 2021 13:16:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.0 | 10,000 | 2:09.1 | 162 | 859 | 21 | 170 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 20 | 162 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 22 | 170 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 24 | 178 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 22 | 177 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 20 | 167 |
| r179 |
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Workout Graph
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