Jon Taylor v1000m/2:00r...3 row
7,756
Meters
34:33.5
Time
2:13.6
Pace
462
Calories
153
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,790 |
| Overall Time | 38:03.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 125 |
December 22, 2021 12:35:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.5 | 7,756 | 2:13.6 | 147 | 804 | 20 | 153 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 | 138 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 20 | 152 | |
| r: 1:30 | 21 | ||||||
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 20 | 159 | |
| r34 |
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Workout Graph
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