Jon Taylor 2x15:00/1:30r row
6,756
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
166
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,775 |
| Overall Time | 31:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
December 18, 2021 10:51:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 20 | 166 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 20 | 164 |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 20 | 169 |
| r19 |
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Workout Graph
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