Jon Taylor v1000m/1:30r...4 row
11,000
Meters
48:37.5
Time
2:12.6
Pace
660
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,057 |
| Overall Time | 52:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 126 |
December 15, 2021 13:11:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:37.5 | 11,000 | 2:12.6 | 150 | 816 | 20 | 162 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 20 | 148 | |
| r: 1:30 | 19 | ||||||
| 13:16.2 | 3,000 | 2:12.7 | 150 | 815 | 20 | 162 | |
| r: 1:00 | 18 | ||||||
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 20 | 164 | |
| r: 1:00 | 20 | ||||||
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 20 | 165 | |
| r57 |
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Workout Graph
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