Jon Taylor 2x15:00/1:30r row
6,767
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
159
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,785 |
| Overall Time | 31:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
December 14, 2021 12:48:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 20 | 159 |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 20 | 159 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | 160 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.