Jon Taylor 2x15:00/1:30r row
6,725
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
156
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,748 |
| Overall Time | 31:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 126 |
December 13, 2021 15:44:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 20 | 156 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 20 | 153 |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 20 | 160 |
| r23 |
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Workout Graph
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