Jon Taylor 2x15:00/1:30r row
6,767
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
160
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,782 |
| Overall Time | 31:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 123 |
December 08, 2021 13:26:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 20 | 160 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | 158 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | 163 |
| r15 |
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Workout Graph
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