Jon Taylor 2x15:00/1:30r row
6,772
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
155
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,793 |
| Overall Time | 31:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 121 |
December 05, 2021 13:21:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 20 | 155 |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 20 | 155 |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 20 | 156 |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.