Jon Taylor 5x2000m/1:30r row
10,000
Meters
44:16.9
Time
2:12.8
Pace
598
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 50:16.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 119 |
December 04, 2021 13:23:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,000 | 2:12.8 | 149 | 813 | 20 | 157 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 20 | 152 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 20 | 157 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 20 | 159 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 20 | 162 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 20 | 159 |
| r63 |
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Workout Graph
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