Jon Taylor v2000m/2:00r...5 row
9,000
Meters
38:31.2
Time
2:08.4
Pace
559
Calories
167
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,199 |
| Overall Time | 46:31.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 122 |
December 02, 2021 13:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.2 | 9,000 | 2:08.4 | 165 | 869 | 21 | 167 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 20 | 155 | |
| r: 2:00 | 21 | ||||||
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 22 | 168 | |
| r: 2:00 | 18 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 24 | 184 | |
| r: 2:00 | 139 | ||||||
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 22 | 174 | |
| r: 2:00 | 21 | ||||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 20 | 167 | |
| r199 |
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Workout Graph
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