Jon Taylor 2x15:00/2:00r row
6,732
Meters
30:00.0
Time
2:13.6
Pace
402
Calories
148
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
November 29, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 20 | 148 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | 147 |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 20 | 150 |
| r119 |
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Workout Graph
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