Jon Taylor 5x2000m/1:30r row
10,000
Meters
44:40.6
Time
2:14.0
Pace
592
Calories
153
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,094 |
| Overall Time | 52:10.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 120 |
November 28, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.6 | 10,000 | 2:14.0 | 145 | 800 | 20 | 153 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 20 | 150 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 20 | 154 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 20 | 152 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 20 | 154 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 20 | 156 |
| r94 |
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Workout Graph
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