Jon Taylor 3x10:00/1:30r row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,859 |
| Overall Time | 34:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
November 27, 2021 15:38:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 20 | 155 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 | 148 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | 162 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 | 157 |
| r46 |
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Workout Graph
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