Jon Taylor 3x10:00/1:30r row
6,687
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
159
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,737 |
| Overall Time | 34:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 123 |
November 25, 2021 13:14:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 20 | 159 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 20 | 154 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | 162 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 163 |
| r50 |
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Workout Graph
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