Jon Taylor 3x15:00/3:00r row
9,900
Meters
45:00.0
Time
2:16.3
Pace
580
Calories
152
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,957 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 122 |
November 14, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,900 | 2:16.3 | 138 | 775 | 19 | 152 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 20 | 155 |
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 19 | 152 |
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 18 | 149 |
| r57 |
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Workout Graph
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