Jon Taylor 5x5:00/1:00r row
5,917
Meters
25:00.0
Time
2:06.7
Pace
370
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 121 |
November 03, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,917 | 2:06.7 | 172 | 891 | 21 | 169 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 154 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 166 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 178 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 176 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 173 |
| r90 |
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Workout Graph
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