Jon Taylor v4:00/r...8 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
169
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
October 30, 2021 15:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 22 | 169 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 159 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 166 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 174 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 177 | |
| r: 2:30 | 278 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 167 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 173 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 177 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 182 | |
| r: 2:30 | 481 | ||||||
| r759 |
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Workout Graph
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