Jon Taylor v2:00/1:00r...6 row
3,141
Meters
12:00.0
Time
1:54.6
Pace
218
Calories
178
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 123 |
October 23, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 27 | 178 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 172 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 171 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 177 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 181 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 182 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 189 | |
| r23 |
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Workout Graph
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