Jon Taylor 3x10:00/2:00r row
6,752
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
156
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 121 |
October 21, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 20 | 156 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 21 | 154 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | 158 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | 157 |
| r94 |
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Workout Graph
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