Jon Taylor 3x10:00/2:00r row
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
170
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 121 |
October 18, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 20 | 170 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 20 | 166 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 173 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 20 | 173 |
| r43 |
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Workout Graph
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