Jon Taylor v2:00/1:00r...6 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
174
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 122 |
October 16, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 23 | 174 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 170 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 173 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 172 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 177 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 177 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 179 | |
| r17 |
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Workout Graph
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