Jon Taylor 4:00 row
1,096
Meters
4:00.0
Time
1:49.4
Pace
81
Calories
183
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 120 |
September 25, 2021 12:38:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 31 | 183 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 181 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 186 |
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