Jon Taylor 3x13:00/2:00r row
8,942
Meters
39:00.0
Time
2:10.8
Pace
543
Calories
156
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,199 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 120 |
September 12, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,942 | 2:10.8 | 156 | 837 | 20 | 156 |
| 13:00.0 | 2,971 | 2:11.2 | 155 | 832 | 20 | 152 |
| 13:00.0 | 2,993 | 2:10.3 | 158 | 844 | 20 | 157 |
| 13:00.0 | 2,978 | 2:10.9 | 156 | 836 | 20 | 159 |
| r257 |
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Workout Graph
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