Jon Taylor v500m/3:05r...2 row
8,563
Meters
37:18.1
Time
2:10.6
Pace
522
Calories
168
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 9,532 |
| Overall Time | 43:51.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 119 |
September 10, 2021 15:16:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.1 | 8,563 | 2:10.6 | 157 | 839 | 19 | 168 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 19 | 129 | |
| r: 3:05 | 395 | ||||||
| 35:00.0 | 8,063 | 2:10.2 | 158 | 845 | 20 | 171 | |
| r: 3:28 | 574 | ||||||
| r969 |
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Workout Graph
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