Jon Taylor 40:00 row
9,430
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 120 |
September 07, 2021 13:05:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 22 | 165 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | 144 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 18 | 147 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 152 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 160 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 164 |
| 24:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 169 |
| 28:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 176 |
| 32:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 181 |
| 36:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 183 |
| 40:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 183 |
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Workout Graph
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