Jon Taylor 5x8:00/1:30r row
9,539
Meters
40:00.0
Time
2:05.7
Pace
601
Calories
168
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,619 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 121 |
September 05, 2021 12:16:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,539 | 2:05.7 | 176 | 905 | 21 | 168 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 20 | 152 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 22 | 165 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 24 | 180 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 22 | 173 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 20 | 170 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.