Jon Taylor v5:00/r...10 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
173
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,448 |
| Overall Time | 33:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 122 |
September 03, 2021 12:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 24 | 173 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 160 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 171 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 179 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 184 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 8 | 181 | |
| r: 3:30 | 245 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 170 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 174 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 181 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 183 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 185 | |
| r245 |
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