Jon Taylor 3x15:00/1:30r row
10,227
Meters
45:00.0
Time
2:12.0
Pace
617
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,269 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 123 |
September 02, 2021 12:18:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,227 | 2:12.0 | 152 | 823 | 20 | 160 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 20 | 152 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 22 | 167 |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 20 | 162 |
| r42 |
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Workout Graph
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