Jon Taylor 5x2000m/1:30r row
10,000
Meters
42:36.7
Time
2:07.8
Pace
621
Calories
168
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,446 |
| Overall Time | 48:36.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 121 |
August 25, 2021 11:43:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.7 | 10,000 | 2:07.8 | 168 | 876 | 21 | 168 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 20 | 159 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 22 | 167 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 24 | 174 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 22 | 174 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 20 | 171 |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.