Jon Taylor 5x2000m/1:30r row
10,000
Meters
43:01.6
Time
2:09.0
Pace
617
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,323 |
| Overall Time | 50:31.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 122 |
August 23, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.6 | 10,000 | 2:09.0 | 163 | 860 | 21 | 157 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 19 | 147 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 878 | 22 | 156 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 24 | 162 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 22 | 164 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 20 | 158 |
| r323 |
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Workout Graph
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