Jon Taylor 2x15:00/1:30r row
6,774
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
155
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 120 |
August 21, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 20 | 155 |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 20 | 153 |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 20 | 158 |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.