Jon Taylor v100m/1:00r...9 row
2,500
Meters
8:46.4
Time
1:45.2
Pace
190
Calories
184
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 16:46.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 122 |
August 18, 2021 12:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.4 | 2,500 | 1:45.2 | 300 | 1332 | 35 | 184 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 44 | 159 | |
| r: 1:00 | 187 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 38 | 185 | |
| r: 1:00 | 181 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 36 | 186 | |
| r: 1:00 | 177 | ||||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 35 | 186 | |
| r: 1:00 | 136 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | 185 | |
| r: 1:00 | 157 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 34 | 186 | |
| r: 1:00 | 162 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 35 | 187 | |
| r: 1:00 | 146 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 36 | 185 | |
| r: 1:00 | 163 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 178 | |
| r1,309 |
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