Jon Taylor 3x2000m/1:30r row
6,000
Meters
26:24.9
Time
2:12.0
Pace
360
Calories
152
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:54.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 122 |
August 17, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.9 | 6,000 | 2:12.0 | 152 | 822 | 20 | 152 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 20 | 152 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 20 | 153 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 20 | 151 |
| r143 |
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Workout Graph
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