Jon Taylor 3x15:00/1:30r row
10,555
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
170
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,594 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 120 |
August 15, 2021 15:10:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,555 | 2:07.9 | 167 | 875 | 22 | 170 |
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 22 | 164 |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 22 | 171 |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 22 | 176 |
| r39 |
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Workout Graph
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